Cycling tips for a comfortable ride
In this blog we share some top cycling tips to help Bristol cyclists avoid any unnecessary aches and strains
How to ease revision pain
Revision and exams are stressful and can also literally cause you pain. In this blog, we share some simple tips to help you prevent and ease revision pain so you can focus on your studies.
Chiropractic Awareness Week 2023
How chiropractic can support the NHS and patients facing long waiting lists
Walking and back pain
Walking is free, requires no equipment (apart from a pair of good shoes) and is one of the easiest ways to get more active. What’s more it’s good for both your mental and physical health and can even help you combat lower back pain.
Stress and pain
Stress and pain can become a vicious cycle. In this blog, we look at the relationship between them and share some stress busting tips.
Pain in pregnancy tips
In this blog, we take a look at why women are more prone to aches and pain during pregnancy, and what to do if you’re experiencing them.
Driving Posture Tips
Driving for or to work can end up becoming a pain in the neck, back, and more. In this blog, we share some top driving posture tips on how to avoid aches and pains while driving.
Focus on osteoporosis
Osteoporosis is a condition we sometimes get asked about by our patients. Read on for an overview of what it is, how it can affect you, and more importantly, what you can do to prevent it.
How to look after your spine health
This World Spine Day (16th October) we’re focusing on habits you can form to help maintain a healthy spine.
How to avoid back pain as a parent
Did you know that 57% of new mums and 27% of new dads suffer with new aches and pains such as back and neck pain after becoming a parent? If you want to find out more about how to avoid back pain as a parent, read on.
Back to school tips to protect your child’s back
With the start of school just around the corner, you’ve most likely got uniform and shoes sorted, but have you got your kids’ back?
Tips for a pain free holiday
Was your last holiday a pain in the neck? Research from the British Chiropractic Association (BCA) has found that almost half of the nation’s holidaymakers have experienced back or neck pain while on holiday.
Back pain myths busted
There are lots of myths surrounding back pain, making it hard to know what to do if you have it. In this blog, we decipher the most common back pain myths, to help you take better care of your back if you’re in pain.
FIVE easy steps to prioritise your back health
Recent data shows 80% of the nation will experience back pain at some point in their lifetime [1]. This Chiropractic Awareness Week (4-10 April), we’re encouraging Brits to take back their back health in five easy steps.
Gardening tips to protect your back
Now Spring is in the air, are you thinking about giving your garden a big tidy up? If the answer’s yes, then check out our top tips on how to get back into gardening – without putting your back out.
Habit stacking
Create new lasting habits, like doing the rehab exercises recommended by your chiropractor or osteopath, using habit stacking.
Ski trip tips to prevent pain on the piste
Are you heading off on a skiing / boarding trip soon? If the answer’s yes, then check out these top ski trip tips on how to avoid injury on the slopes.
6 New Year’s resolutions worth keeping
Making New Year’s resolutions is easy, but keeping them can be hard, so we’ve come up with a list of six resolutions worth sticking to.
How to exercise safely
Exercise is a great way to help take care of and strengthen your body, but if you’re not careful, can sometimes lead to sports related pain or injury. In this blog, we offer advice on how to exercise safely, to help keep your body functioning at it’s best.
Top tips to help you keep you pain free at Christmas
‘Tis the season to be jolly but we often see an increase in patients coming in with back pain at this time of year. So we’ve put together a list of top tips to help keep you out of pain and feeling your best this Christmas!
Vitamin D and your health
Vitamin D is important for healthy bones, teeth and muscles, but did you know it has a vital role when it comes to your immune system too?
Fancy a cocktail?
Now we’ve got your attention, what we actually want to talk to you about is the importance of water and keeping hydrated, but don’t worry, we’ll come back to the cocktails in a few minutes…
Reasons to get a good night’s sleep
One in three suffer from poor sleep, with stress, computers and taking work home often blamed. One bad night’s sleep leaves you feeling grumpy, tired and unable to focus. Do it regularly, and it puts you at risk of serious medical conditions, including obesity, heart disease and diabetes.
Are painkillers making your headaches worse?
Do you take painkillers for relief from headaches more than two to three times a week?
Painkillers are often the ‘go to’ solution for people struggling with headaches. However, if you take them more than two or three times a week over a period of several months, they could actually start to cause your headaches.
Feeding posture tips for parents
Parents spend hours on end feeding their newborns, which can lead to aches and pains. So whether you’re breastfeeding, bottle feeding or doing both, make sure you check out our feeding tips to help protect your posture while feeding.
How to avoid aches and pains when working from home
With many people continuing to work from home for the foreseeable future, we wanted to share some tips for preventing and easing any aches or pains that can be caused as a result.
Chiropractor or osteopath?
The most common question we get asked by new patients is: “Should I see a chiropractor or an osteopath?”
And the answer we always give, is that you can see either.