Stress and pain
Stress and pain can become a vicious cycle. In this blog, we look at the relationship between them and share some stress busting tips.
Tag: chronic pain
Vitamin D and your health
Vitamin D is important for healthy bones, teeth and muscles, but did you know it has a vital role when it comes to your immune system too?
Reasons to get a good night’s sleep
One in three suffer from poor sleep, with stress, computers and taking work home often blamed. One bad night’s sleep leaves you feeling grumpy, tired and unable to focus. Do it regularly, and it puts you at risk of serious medical conditions, including obesity, heart disease and diabetes.