How to ease revision pain
Revision and exams are stressful and can also literally cause you pain. In this blog, we share some simple tips to help you prevent and ease revision pain so you can focus on your studies.
Revision and exams are stressful and can also literally cause you pain. In this blog, we share some simple tips to help you prevent and ease revision pain so you can focus on your studies.
In this blog, we take a look at why women are more prone to aches and pain during pregnancy, and what to do if you’re experiencing them.
Driving for or to work can end up becoming a pain in the neck, back, and more. In this blog, we share some top driving posture tips on how to avoid aches and pains while driving.
This World Spine Day (16th October) we’re focusing on habits you can form to help maintain a healthy spine.
Did you know that 57% of new mums and 27% of new dads suffer with new aches and pains such as back and neck pain after becoming a parent? If you want to find out more about how to avoid back pain as a parent, read on.
There are lots of myths surrounding back pain, making it hard to know what to do if you have it. In this blog, we decipher the most common back pain myths, to help you take better care of your back if you’re in pain.
Making New Year’s resolutions is easy, but keeping them can be hard, so we’ve come up with a list of six resolutions worth sticking to.
‘Tis the season to be jolly but we often see an increase in patients coming in with back pain at this time of year. So we’ve put together a list of top tips to help keep you out of pain and feeling your best this Christmas!
Parents spend hours on end feeding their newborns, which can lead to aches and pains. So whether you’re breastfeeding, bottle feeding or doing both, make sure you check out our feeding tips to help protect your posture while feeding.